How do I sleep early so that I can wake up early for a scuba dive?
sinisterorio asked:
I’ve been going to sleep around 1-3 each night for almost 2 to 3 years and waking up at about 11-12 the next day, and whenever I have classes and have to wake up earlier (about 8ish maybe) I would get kind of sick.. I would loose my appitite and get bad stomach aches, the other problem I have is because im so used to goin to sleep so late, if I tried to sleep early at maybe 10-12 I would start tossing and turning and no matter what iv tried I just can’t fall asleep till almost 1-2, plus because I try to force myself to sleep, I wake up multiple times at night which makes my early morning even worse then usual
I’ve been going to sleep around 1-3 each night for almost 2 to 3 years and waking up at about 11-12 the next day, and whenever I have classes and have to wake up earlier (about 8ish maybe) I would get kind of sick.. I would loose my appitite and get bad stomach aches, the other problem I have is because im so used to goin to sleep so late, if I tried to sleep early at maybe 10-12 I would start tossing and turning and no matter what iv tried I just can’t fall asleep till almost 1-2, plus because I try to force myself to sleep, I wake up multiple times at night which makes my early morning even worse then usual
the main problem is im getting certified for scuba and I have a dive that I need to wake up at 5 in the morning to be able to get to the boat, and im afriad the sick thing I get in the mornings will prevent me from being able to dive so should I try a sleeping pill or any tips on being able to sleep earlier and acually fall asleep? (need a quick fix since dive is in 1 - 2 weeks
